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Writer's pictureMatt Symes

Success Hinges On These 3 Steps

The Lead Yourself First newsletter is a deep dive into what keeps leaders healthy and performing at their peak. Every fourth week, I'll distill one or more points to help you prioritize self-leadership and personal growth.

Man walking in nature during the early morning hours

This Friday is Quitters' Day.

It's time to calibrate.


According to Strava's 2019 analysis of over 31.5 M users worldwide, the second Friday of January is precisely when the wheels come off.