top of page
Writer's pictureMatt Symes

You Won't See Success Without This...

Updated: Mar 5

The Lead Yourself First newsletter is a deep dive into what keeps leaders healthy and performing at their peak. Every fourth week, I'll distill one or more points to help you prioritize self-leadership and personal growth.

Man walking in nature during the early morning hours

The military calls it battle rhythm. 

Legendary thought leader, Stephen Covey, called it the Calendar of Commitments. 


I like to think of it as your cadence.