The Lead Yourself First newsletter is a deep dive into what keeps leaders healthy and performing at their peak. Every fourth week, I'll distill one or more points to help you prioritize self-leadership and personal growth.
Last week I spent two quick days in Toronto - all focused on leading myself first.
First, I tested my own VO2Max. It was a metric that I laughed at as hyper specific only a few years ago. It’s an uncomfortable test and for what purpose? Readers of Peter Attia’s Outlive, will know that it might be the single most important healthspan metric. The problem is, you really can’t get a test here in Atlantic Canada. So I arranged for one in Toronto to align with the real headline:
Andrew Huberman in His First Live Event in Canada